Paul Freeman v3:00/2:00r...5 row
4,140
Meters
15:00.0
Time
1:48.6
Pace
309
Calories
| Rest Distance | 838 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,978 |
| Overall Time | 25:00.0 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1237 |
| Stroke Rate | 34 |
| Stroke Count | 516 |
| Drag Factor | 181 |
August 01, 2025 12:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,140 | 1:48.6 | 273 | 1237 | 34 | |
| 3:00.0 | 823 | 1:49.3 | 268 | 1221 | 35 | |
| r: 2:00 | 132 | |||||
| 3:00.0 | 829 | 1:48.5 | 274 | 1241 | 35 | |
| r: 2:00 | 156 | |||||
| 3:00.0 | 829 | 1:48.5 | 274 | 1241 | 35 | |
| r: 2:00 | 193 | |||||
| 3:00.0 | 829 | 1:48.5 | 274 | 1241 | 34 | |
| r: 2:00 | 189 | |||||
| 3:00.0 | 831 | 1:48.3 | 276 | 1248 | 34 | |
| r: 2:00 | 168 | |||||
| r838 |
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Workout Graph
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