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Paul Freeman v0:20/0:10r...24 row

2,397

Meters

8:00.0

Time

1:40.1

Pace

186

Calories

Rest Distance1,095
Rest Time11:40.0
Overall Distance3,492
Overall Time19:40.0
Average Watts349
Calories Per Hour1500
Stroke Rate36
Stroke Count292
Drag Factor202

July 31, 2025 18:40:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,397 1:40.1 349 1500 36
0:20.0 103 1:37.0 382 1616 36
r: 0:10 24
0:20.0 101 1:39.0 361 1541 36
r: 0:10 19
0:20.0 101 1:39.0 361 1541 39
r: 0:10 21
0:20.0 102 1:38.0 371 1578 36
r: 0:10 21
0:20.0 98 1:42.0 329 1433 36
r: 0:10 18
0:20.0 99 1:41.0 340 1468 36
r: 0:10 16
0:20.0 100 1:40.0 350 1504 36
r: 0:10 21
0:20.0 99 1:41.0 340 1468 36
r: 4:00 309
0:20.0 102 1:38.0 371 1578 36
r: 0:10 20
0:20.0 103 1:37.0 382 1616 36
r: 0:10 22
0:20.0 102 1:38.0 371 1578 36
r: 0:10 14
0:20.0 99 1:41.0 340 1468 36
r: 0:10 13
0:20.0 99 1:41.0 340 1468 36
r: 0:10 18
0:20.0 100 1:40.0 350 1504 36
r: 0:10 15
0:20.0 99 1:41.0 340 1468 36
r: 0:10 17
0:20.0 99 1:41.0 340 1468 36
r: 4:00 382
0:20.0 100 1:40.0 350 1504 36
r: 0:10 16
0:20.0 103 1:37.0 382 1616 39
r: 0:10 16
0:20.0 102 1:38.0 371 1578 39
r: 0:10 19
0:20.0 98 1:42.0 329 1433 36
r: 0:10 13
0:20.0 98 1:42.0 329 1433 39
r: 0:10 17
0:20.0 96 1:44.1 310 1365 36
r: 0:10 19
0:20.0 98 1:42.0 329 1433 36
r: 0:10 19
0:20.0 98 1:42.0 329 1433 36
r: 0:10 26
r1,095

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