Paul Freeman v2:00/1:00r...7 row
4,684
Meters
17:00.0
Time
1:48.8
Pace
345
Calories
| Rest Distance | 743 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,427 |
| Overall Time | 24:00.0 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1233 |
| Stroke Rate | 35 |
| Stroke Count | 592 |
| Drag Factor | 175 |
July 30, 2025 17:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 4,684 | 1:48.8 | 271 | 1233 | 35 | |
| 2:00.0 | 552 | 1:48.6 | 273 | 1237 | 35 | |
| r: 1:00 | 95 | |||||
| 3:00.0 | 822 | 1:49.4 | 267 | 1217 | 35 | |
| r: 1:00 | 102 | |||||
| 2:00.0 | 551 | 1:48.8 | 271 | 1232 | 35 | |
| r: 1:00 | 107 | |||||
| 3:00.0 | 827 | 1:48.8 | 272 | 1234 | 35 | |
| r: 1:00 | 106 | |||||
| 2:00.0 | 555 | 1:48.1 | 277 | 1253 | 35 | |
| r: 1:00 | 112 | |||||
| 3:00.0 | 821 | 1:49.6 | 266 | 1214 | 35 | |
| r: 1:00 | 110 | |||||
| 2:00.0 | 556 | 1:47.9 | 279 | 1258 | 35 | |
| r: 1:00 | 111 | |||||
| r743 |
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