Paul Freeman v500m/2:00r...5 row
2,500
Meters
8:31.7
Time
1:42.3
Pace
200
Calories
| Rest Distance | 1,013 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,513 |
| Overall Time | 18:31.7 |
| Average Watts | 327 |
|---|---|
| Calories Per Hour | 1423 |
| Stroke Rate | 35 |
| Stroke Count | 304 |
| Drag Factor | 198 |
July 29, 2025 14:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:31.7 | 2,500 | 1:42.3 | 327 | 1423 | 35 | |
| 1:42.5 | 500 | 1:42.5 | 325 | 1418 | 36 | |
| r: 2:00 | 174 | |||||
| 1:40.1 | 500 | 1:40.1 | 349 | 1500 | 36 | |
| r: 2:00 | 182 | |||||
| 1:41.0 | 500 | 1:41.0 | 340 | 1469 | 36 | |
| r: 2:00 | 173 | |||||
| 1:44.1 | 500 | 1:44.1 | 310 | 1367 | 35 | |
| r: 2:00 | 203 | |||||
| 1:43.9 | 500 | 1:43.9 | 312 | 1373 | 35 | |
| r: 2:00 | 281 | |||||
| r1,013 |
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Workout Graph
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