Paul Freeman v5:00/2:00r...5 row
5,451
Meters
21:00.0
Time
1:55.5
Pace
376
Calories
| Rest Distance | 1,201 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,652 |
| Overall Time | 31:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 34 |
| Stroke Count | 727 |
| Drag Factor | 186 |
July 28, 2025 13:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,451 | 1:55.5 | 227 | 1080 | 34 | |
| 5:00.0 | 1,285 | 1:56.7 | 220 | 1057 | 34 | |
| r: 2:00 | 272 | |||||
| 4:00.0 | 1,048 | 1:54.5 | 233 | 1102 | 35 | |
| r: 2:00 | 237 | |||||
| 3:00.0 | 784 | 1:54.7 | 231 | 1096 | 34 | |
| r: 2:00 | 246 | |||||
| 4:00.0 | 1,048 | 1:54.5 | 233 | 1102 | 35 | |
| r: 2:00 | 238 | |||||
| 5:00.0 | 1,286 | 1:56.6 | 221 | 1059 | 35 | |
| r: 2:00 | 208 | |||||
| r1,201 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.