Paul Freeman v1000m/1:00r...5 row
5,000
Meters
18:54.0
Time
1:53.4
Pace
352
Calories
| Rest Distance | 505 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,505 |
| Overall Time | 23:54.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1126 |
| Stroke Rate | 33 |
| Stroke Count | 636 |
| Drag Factor | 161 |
July 24, 2025 16:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:54.0 | 5,000 | 1:53.4 | 240 | 1126 | 33 | |
| 3:49.5 | 1,000 | 1:54.7 | 232 | 1097 | 33 | |
| r: 1:00 | 98 | |||||
| 3:45.8 | 1,000 | 1:52.9 | 243 | 1137 | 34 | |
| r: 1:00 | 92 | |||||
| 3:44.1 | 1,000 | 1:52.0 | 249 | 1156 | 33 | |
| r: 1:00 | 114 | |||||
| 3:47.2 | 1,000 | 1:53.6 | 239 | 1121 | 34 | |
| r: 1:00 | 99 | |||||
| 3:47.4 | 1,000 | 1:53.7 | 238 | 1119 | 34 | |
| r: 1:00 | 102 | |||||
| r505 |
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Workout Graph
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