Paul Freeman v750m/2:00r...5 row
3,750
Meters
13:34.3
Time
1:48.5
Pace
278
Calories
| Rest Distance | 1,130 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,880 |
| Overall Time | 23:34.3 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1241 |
| Stroke Rate | 35 |
| Stroke Count | 477 |
| Drag Factor | 166 |
July 23, 2025 18:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:34.3 | 3,750 | 1:48.5 | 273 | 1241 | 35 | |
| 2:40.6 | 750 | 1:47.0 | 285 | 1281 | 37 | |
| r: 2:00 | 226 | |||||
| 2:41.4 | 750 | 1:47.6 | 281 | 1266 | 36 | |
| r: 2:00 | 220 | |||||
| 2:43.6 | 750 | 1:49.0 | 270 | 1228 | 34 | |
| r: 2:00 | 245 | |||||
| 2:44.4 | 750 | 1:49.6 | 266 | 1214 | 35 | |
| r: 2:00 | 208 | |||||
| 2:44.3 | 750 | 1:49.5 | 266 | 1216 | 34 | |
| r: 2:00 | 231 | |||||
| r1,130 |
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Workout Graph
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