Paul Freeman v1:00/1:00r...6 row
5,561
Meters
21:00.0
Time
1:53.2
Pace
392
Calories
| Rest Distance | 557 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,118 |
| Overall Time | 27:00.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1128 |
| Stroke Rate | 34 |
| Stroke Count | 726 |
| Drag Factor | 172 |
July 22, 2025 19:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,561 | 1:53.2 | 241 | 1128 | 34 | |
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 36 | |
| r: 1:00 | 96 | |||||
| 2:00.0 | 542 | 1:50.7 | 258 | 1187 | 35 | |
| r: 1:00 | 98 | |||||
| 3:00.0 | 804 | 1:51.9 | 250 | 1158 | 34 | |
| r: 1:00 | 97 | |||||
| 4:00.0 | 1,058 | 1:53.4 | 240 | 1125 | 34 | |
| r: 1:00 | 57 | |||||
| 5:00.0 | 1,317 | 1:53.8 | 237 | 1115 | 34 | |
| r: 1:00 | 102 | |||||
| 6:00.0 | 1,558 | 1:55.5 | 227 | 1081 | 35 | |
| r: 1:00 | 107 | |||||
| r557 |
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Workout Graph
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