Paul Freeman v2000m/3:00r...4 row
5,000
Meters
18:24.1
Time
1:50.4
Pace
364
Calories
| Rest Distance | 1,400 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,400 |
| Overall Time | 30:24.1 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1194 |
| Stroke Rate | 35 |
| Stroke Count | 647 |
| Drag Factor | 171 |
July 21, 2025 14:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:24.1 | 5,000 | 1:50.4 | 260 | 1194 | 35 | |
| 7:22.1 | 2,000 | 1:50.5 | 259 | 1192 | 35 | |
| r: 3:00 | 302 | |||||
| 5:34.2 | 1,500 | 1:51.4 | 253 | 1171 | 35 | |
| r: 3:00 | 296 | |||||
| 3:41.9 | 1,000 | 1:50.9 | 256 | 1181 | 35 | |
| r: 3:00 | 296 | |||||
| 1:45.9 | 500 | 1:45.9 | 295 | 1314 | 35 | |
| r: 3:00 | 506 | |||||
| r1,400 |
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Workout Graph
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