Paul Freeman v1:00/2:00r...5 row
4,042
Meters
15:00.0
Time
1:51.3
Pace
291
Calories
| Rest Distance | 906 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,948 |
| Overall Time | 25:00.0 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1172 |
| Stroke Rate | 34 |
| Stroke Count | 515 |
| Drag Factor | 166 |
July 17, 2025 12:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,042 | 1:51.3 | 254 | 1172 | 34 | |
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 35 | |
| r: 2:00 | 204 | |||||
| 2:00.0 | 549 | 1:49.2 | 268 | 1222 | 36 | |
| r: 2:00 | 132 | |||||
| 3:00.0 | 816 | 1:50.2 | 261 | 1197 | 35 | |
| r: 2:00 | 191 | |||||
| 4:00.0 | 1,072 | 1:51.9 | 250 | 1158 | 34 | |
| r: 2:00 | 169 | |||||
| 5:00.0 | 1,326 | 1:53.1 | 242 | 1132 | 34 | |
| r: 2:00 | 210 | |||||
| r906 |
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Workout Graph
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