Paul Freeman v2:00/1:00r...8 row
4,410
Meters
16:00.0
Time
1:48.8
Pace
327
Calories
| Rest Distance | 851 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,261 |
| Overall Time | 24:00.0 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1234 |
| Stroke Rate | 35 |
| Stroke Count | 569 |
| Drag Factor | 174 |
July 16, 2025 16:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,410 | 1:48.8 | 271 | 1234 | 35 | |
| 2:00.0 | 560 | 1:47.1 | 285 | 1279 | 36 | |
| r: 1:00 | 102 | |||||
| 2:00.0 | 557 | 1:47.7 | 280 | 1263 | 37 | |
| r: 1:00 | 101 | |||||
| 2:00.0 | 552 | 1:48.6 | 273 | 1237 | 36 | |
| r: 1:00 | 105 | |||||
| 2:00.0 | 551 | 1:48.8 | 271 | 1232 | 37 | |
| r: 1:00 | 106 | |||||
| 2:00.0 | 550 | 1:49.0 | 270 | 1227 | 35 | |
| r: 1:00 | 108 | |||||
| 2:00.0 | 548 | 1:49.4 | 267 | 1217 | 35 | |
| r: 1:00 | 110 | |||||
| 2:00.0 | 545 | 1:50.0 | 262 | 1202 | 35 | |
| r: 1:00 | 106 | |||||
| 2:00.0 | 546 | 1:49.8 | 264 | 1207 | 35 | |
| r: 1:00 | 113 | |||||
| r851 |
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Workout Graph
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