Paul Freeman v1:00/2:00r...5 row
3,999
Meters
15:00.0
Time
1:52.5
Pace
285
Calories
| Rest Distance | 1,318 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,317 |
| Overall Time | 25:00.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1145 |
| Stroke Rate | 35 |
| Stroke Count | 527 |
| Drag Factor | 154 |
June 18, 2025 18:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,999 | 1:52.5 | 246 | 1145 | 35 | |
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 35 | |
| r: 2:00 | 300 | |||||
| 2:00.0 | 552 | 1:48.6 | 273 | 1237 | 35 | |
| r: 2:00 | 277 | |||||
| 3:00.0 | 804 | 1:51.9 | 250 | 1158 | 35 | |
| r: 2:00 | 218 | |||||
| 4:00.0 | 1,059 | 1:53.3 | 241 | 1127 | 35 | |
| r: 2:00 | 206 | |||||
| 5:00.0 | 1,299 | 1:55.4 | 227 | 1082 | 35 | |
| r: 2:00 | 317 | |||||
| r1,318 |
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Workout Graph
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