Paul Freeman 44:16 row
10,016
Meters
44:16.4
Time
2:12.6
Pace
599
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 32 |
| Stroke Count | 1435 |
| Drag Factor | 155 |
June 14, 2025 14:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:16.4 | 10,016 | 2:12.6 | 150 | 816 | 32 |
| 5:00.0 | 1,089 | 2:17.7 | 134 | 760 | 29 |
| 10:00.0 | 1,123 | 2:13.5 | 147 | 805 | 31 |
| 15:00.0 | 1,093 | 2:17.2 | 135 | 766 | 32 |
| 20:00.0 | 1,124 | 2:13.4 | 147 | 806 | 31 |
| 25:00.0 | 1,124 | 2:13.4 | 147 | 806 | 32 |
| 30:00.0 | 1,129 | 2:12.8 | 149 | 813 | 33 |
| 35:00.0 | 1,138 | 2:11.8 | 153 | 825 | 34 |
| 40:00.0 | 1,138 | 2:11.8 | 153 | 825 | 34 |
| 44:16.4 | 1,059 | 2:01.0 | 197 | 978 | 36 |
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Workout Graph
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