Paul Freeman 54:58 row
11,141
Meters
54:58.8
Time
2:28.0
Pace
610
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 29 |
| Stroke Count | 1631 |
| Drag Factor | 156 |
May 31, 2025 12:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 54:58.8 | 11,141 | 2:28.0 | 108 | 671 | 29 |
| 5:00.0 | 1,029 | 2:25.7 | 113 | 688 | 29 |
| 10:00.0 | 1,033 | 2:25.2 | 114 | 693 | 30 |
| 15:00.0 | 1,036 | 2:24.7 | 115 | 696 | 30 |
| 20:00.0 | 1,019 | 2:27.2 | 110 | 677 | 30 |
| 25:00.0 | 1,014 | 2:27.9 | 108 | 672 | 29 |
| 30:00.0 | 1,010 | 2:28.5 | 107 | 667 | 29 |
| 35:00.0 | 1,002 | 2:29.7 | 104 | 659 | 30 |
| 40:00.0 | 1,011 | 2:28.3 | 107 | 668 | 30 |
| 45:00.0 | 1,016 | 2:27.6 | 109 | 674 | 30 |
| 50:00.0 | 987 | 2:31.9 | 100 | 643 | 30 |
| 54:58.8 | 985 | 2:31.6 | 100 | 645 | 30 |
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Workout Graph
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