Paul Freeman v250m/0:45r...12 row
3,000
Meters
10:41.3
Time
1:46.8
Pace
223
Calories
| Rest Distance | 934 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,934 |
| Overall Time | 19:41.3 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1286 |
| Stroke Rate | 35 |
| Stroke Count | 383 |
| Drag Factor | 159 |
May 29, 2025 17:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:41.3 | 3,000 | 1:46.8 | 287 | 1286 | 35 | |
| 0:53.9 | 250 | 1:47.8 | 279 | 1261 | 37 | |
| r: 0:45 | 77 | |||||
| 0:52.4 | 250 | 1:44.8 | 304 | 1346 | 37 | |
| r: 0:45 | 79 | |||||
| 0:52.7 | 250 | 1:45.4 | 299 | 1328 | 36 | |
| r: 0:45 | 79 | |||||
| 0:53.3 | 250 | 1:46.6 | 289 | 1294 | 36 | |
| r: 0:45 | 75 | |||||
| 0:53.4 | 250 | 1:46.8 | 287 | 1288 | 36 | |
| r: 0:45 | 74 | |||||
| 0:52.4 | 250 | 1:44.8 | 304 | 1346 | 35 | |
| r: 0:45 | 83 | |||||
| 0:53.3 | 250 | 1:46.6 | 289 | 1294 | 35 | |
| r: 0:45 | 80 | |||||
| 0:52.0 | 250 | 1:44.0 | 311 | 1370 | 35 | |
| r: 0:45 | 85 | |||||
| 0:53.7 | 250 | 1:47.4 | 283 | 1272 | 36 | |
| r: 0:45 | 79 | |||||
| 0:54.7 | 250 | 1:49.4 | 267 | 1219 | 35 | |
| r: 0:45 | 78 | |||||
| 0:54.3 | 250 | 1:48.6 | 273 | 1240 | 35 | |
| r: 0:45 | 75 | |||||
| 0:55.2 | 250 | 1:50.4 | 260 | 1195 | 37 | |
| r: 0:45 | 70 | |||||
| r934 |
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Workout Graph
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