Paul Freeman 44:39 row

10,014

Meters

44:39.5

Time

2:13.7

Pace

594

Calories

Average Watts146
Calories Per Hour803
Stroke Rate30
Stroke Count1349
Drag Factor202

April 29, 2025 19:05:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
44:39.5 10,014 2:13.7 146 803 30
5:00.0 1,114 2:14.6 143 793 28
10:00.0 1,158 2:09.5 161 854 29
15:00.0 1,142 2:11.3 154 831 29
20:00.0 1,147 2:10.7 156 838 30
25:00.0 1,118 2:14.1 145 798 30
30:00.0 1,119 2:14.0 145 800 31
35:00.0 1,109 2:15.2 141 786 32
40:00.0 1,102 2:16.1 139 777 32
44:39.5 1,005 2:19.0 130 747 31

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Workout Graph

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