Paul Freeman 22:04 row
5,015
Meters
22:04.4
Time
2:12.0
Pace
300
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 32 |
| Stroke Count | 714 |
| Drag Factor | 170 |
April 26, 2025 15:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:04.4 | 5,015 | 2:12.0 | 152 | 823 | 32 |
| 5:00.0 | 1,109 | 2:15.2 | 141 | 786 | 30 |
| 10:00.0 | 1,167 | 2:08.5 | 165 | 867 | 33 |
| 15:00.0 | 1,137 | 2:11.9 | 152 | 824 | 33 |
| 20:00.0 | 1,130 | 2:12.7 | 150 | 814 | 33 |
| 22:04.4 | 473 | 2:11.5 | 154 | 829 | 33 |
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Workout Graph
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