Paul Freeman 22:43 row
5,013
Meters
22:43.8
Time
2:16.0
Pace
293
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 29 |
| Stroke Count | 673 |
| Drag Factor | 196 |
April 23, 2025 13:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:43.8 | 5,013 | 2:16.0 | 139 | 778 | 29 |
| 5:00.0 | 1,077 | 2:19.2 | 130 | 745 | 29 |
| 10:00.0 | 1,119 | 2:14.0 | 145 | 800 | 30 |
| 15:00.0 | 1,078 | 2:19.1 | 130 | 747 | 29 |
| 20:00.0 | 1,108 | 2:15.3 | 141 | 785 | 30 |
| 22:43.7 | 631 | 2:09.7 | 160 | 851 | 30 |
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Workout Graph
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