Paul Freeman 21:36 row
5,013
Meters
21:36.7
Time
2:09.3
Pace
306
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 30 |
| Stroke Count | 660 |
| Drag Factor | 166 |
April 16, 2025 18:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:36.7 | 5,013 | 2:09.3 | 162 | 856 | 30 |
| 5:00.0 | 1,143 | 2:11.2 | 155 | 832 | 30 |
| 10:00.0 | 1,161 | 2:09.1 | 162 | 858 | 30 |
| 15:00.0 | 1,163 | 2:08.9 | 163 | 861 | 30 |
| 20:00.0 | 1,177 | 2:07.4 | 169 | 881 | 31 |
| 21:36.7 | 370 | 2:10.6 | 157 | 839 | 30 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.