Paul Freeman v1:00/1:00r...2 row
1,061
Meters
2:30.0
Time
1:10.6
Pace
47
Calories
| Rest Distance | 103 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,164 |
| Overall Time | 5:00.0 |
| Average Watts | 991 |
|---|---|
| Calories Per Hour | 3710 |
| Stroke Rate | 34 |
| Stroke Count | 86 |
| Drag Factor | 0 |
January 06, 2025 17:18:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 1,061 | 1:10.6 | 991 | 3710 | 34 | |
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 36 | |
| r: 1:00 | 103 | |||||
| 1:30.0 | 395 | 1:53.9 | 237 | 1114 | 33 | |
| r103 |
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Workout Graph
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