Paul Freeman 30:04 row
6,799
Meters
30:04.7
Time
2:12.7
Pace
407
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 28 |
| Stroke Count | 849 |
| Drag Factor | 197 |
April 09, 2025 17:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.7 | 6,799 | 2:12.7 | 150 | 815 | 28 |
| 5:00.0 | 1,074 | 2:19.6 | 128 | 742 | 26 |
| 10:00.0 | 1,126 | 2:13.2 | 148 | 809 | 29 |
| 15:00.0 | 1,136 | 2:12.0 | 152 | 823 | 28 |
| 20:00.0 | 1,177 | 2:07.4 | 169 | 881 | 28 |
| 25:00.0 | 1,162 | 2:09.0 | 163 | 859 | 29 |
| 30:00.0 | 1,117 | 2:14.2 | 145 | 797 | 29 |
| 30:04.7 | 8 | 4:53.7 | 14 | 347 | 0 |
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Workout Graph
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