Paul Freeman 21:23 row
5,018
Meters
21:23.6
Time
2:07.8
Pace
312
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 29 |
| Stroke Count | 626 |
| Drag Factor | 210 |
April 03, 2025 12:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:23.6 | 5,018 | 2:07.8 | 167 | 875 | 29 |
| 5:00.0 | 1,075 | 2:19.5 | 129 | 743 | 26 |
| 10:00.0 | 1,190 | 2:06.0 | 175 | 901 | 29 |
| 15:00.0 | 1,201 | 2:04.8 | 180 | 918 | 30 |
| 20:00.0 | 1,203 | 2:04.6 | 181 | 921 | 31 |
| 21:23.5 | 349 | 1:59.6 | 204 | 1003 | 32 |
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Workout Graph
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