Paul Freeman v20c/2:00r...5 row
4,207
Meters
16:02.3
Time
1:54.3
Pace
300
Calories
| Rest Distance | 790 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,997 |
| Overall Time | 26:02.3 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1105 |
| Stroke Rate | 32 |
| Stroke Count | 512 |
| Drag Factor | 191 |
March 28, 2025 13:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:02.3 | 4,207 | 1:54.3 | 234 | 1105 | 32 | |
| 1:02.3 | 276 | 1:52.8 | 243 | 1137 | 32 | |
| r: 2:00 | 85 | |||||
| 2:01.8 | 545 | 1:51.7 | 251 | 1163 | 33 | |
| r: 2:00 | 171 | |||||
| 3:06.5 | 828 | 1:52.6 | 245 | 1143 | 33 | |
| r: 2:00 | 137 | |||||
| 4:26.3 | 1,146 | 1:56.1 | 223 | 1067 | 32 | |
| r: 2:00 | 204 | |||||
| 5:25.4 | 1,414 | 1:55.0 | 230 | 1090 | 31 | |
| r: 2:00 | 193 | |||||
| r790 |
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Workout Graph
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