Ben Jago 1000m row

1,000

Meters

3:00.0

Time

1:30.0

Pace

95

Calories

Average Watts480
Calories Per Hour1952
Stroke Rate37
Stroke Count114
Drag Factor129

March 25, 2025 20:59:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
3:00.0 1,000 1:30.0 480 1952 37
0:35.4 200 1:28.5 505 2037 39
0:36.0 400 1:30.0 480 1952 37
0:35.9 600 1:29.7 484 1966 38
0:36.5 800 1:31.2 461 1885 36
0:36.1 1,000 1:30.2 476 1938 40

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Workout Graph

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