Ben Jago 1000m row
1,000
Meters
3:00.0
Time
1:30.0
Pace
95
Calories
Average Watts | 480 |
---|---|
Calories Per Hour | 1952 |
Stroke Rate | 37 |
Stroke Count | 114 |
Drag Factor | 129 |
March 25, 2025 20:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
3:00.0 | 1,000 | 1:30.0 | 480 | 1952 | 37 |
0:35.4 | 200 | 1:28.5 | 505 | 2037 | 39 |
0:36.0 | 400 | 1:30.0 | 480 | 1952 | 37 |
0:35.9 | 600 | 1:29.7 | 484 | 1966 | 38 |
0:36.5 | 800 | 1:31.2 | 461 | 1885 | 36 |
0:36.1 | 1,000 | 1:30.2 | 476 | 1938 | 40 |
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Workout Graph

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