Ben Jago 1000m row
1,000
Meters
3:17.7
Time
1:38.8
Pace
84
Calories
| Average Watts | 362 |
|---|---|
| Calories Per Hour | 1547 |
| Stroke Rate | 31 |
| Stroke Count | 104 |
| Drag Factor | 127 |
March 24, 2025 17:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:17.7 | 1,000 | 1:38.8 | 362 | 1547 | 31 |
| 0:36.7 | 200 | 1:31.7 | 453 | 1859 | 36 |
| 0:36.6 | 400 | 1:31.5 | 457 | 1872 | 34 |
| 0:36.4 | 600 | 1:31.0 | 464 | 1898 | 36 |
| 0:43.9 | 800 | 1:49.7 | 265 | 1211 | 27 |
| 0:44.1 | 1,000 | 1:50.2 | 261 | 1198 | 26 |
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Workout Graph
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