Ben Jago 1000m row
1,000
Meters
3:49.9
Time
1:54.9
Pace
69
Calories
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 24 |
| Stroke Count | 93 |
| Drag Factor | 126 |
March 24, 2025 13:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:49.9 | 1,000 | 1:54.9 | 230 | 1093 | 24 |
| 0:48.4 | 200 | 2:01.0 | 198 | 979 | 25 |
| 0:45.8 | 400 | 1:54.5 | 233 | 1102 | 24 |
| 0:44.8 | 600 | 1:52.0 | 249 | 1157 | 25 |
| 0:45.1 | 800 | 1:52.7 | 244 | 1140 | 24 |
| 0:45.7 | 1,000 | 1:54.2 | 235 | 1107 | 24 |
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Workout Graph
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