Ben Jago 9x3:39/1:06r row
9,371
Meters
32:51.0
Time
1:45.1
Pace
735
Calories
| Rest Distance | 372 |
|---|---|
| Rest Time | 8:48.0 |
| Overall Distance | 9,743 |
| Overall Time | 41:39.0 |
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1335 |
| Stroke Rate | 27 |
| Stroke Count | 888 |
| Drag Factor | 122 |
March 22, 2025 16:00:17
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:51.0 | 9,371 | 1:45.1 | 301 | 1335 | 27 | |
| 3:39.0 | 1,051 | 1:44.1 | 309 | 1365 | 28 | |
| 3:39.0 | 1,051 | 1:44.1 | 309 | 1365 | 27 | |
| 3:39.0 | 1,161 | 1:34.3 | 417 | 1735 | 32 | |
| 3:39.0 | 1,002 | 1:49.2 | 268 | 1222 | 25 | |
| 3:39.0 | 1,002 | 1:49.2 | 268 | 1222 | 25 | |
| 3:39.0 | 1,108 | 1:38.8 | 363 | 1547 | 30 | |
| 3:39.0 | 955 | 1:54.6 | 232 | 1099 | 23 | |
| 3:39.0 | 952 | 1:55.0 | 230 | 1091 | 23 | |
| 3:39.0 | 1,090 | 1:40.4 | 345 | 1488 | 30 | |
| r372 |
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Workout Graph
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Weapon of Choice - Erg Endurance Series
app.erg.zone/w/35lhJP2ATemeDHjDpUVeYQ