Ben Jago 3x20:00/1:30r row
15,688
Meters
1:00:00.0
Time
1:54.7
Pace
1095
Calories
| Rest Distance | 68 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 15,756 |
| Overall Time | 1:04:30.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 20 |
| Stroke Count | 1204 |
| Drag Factor | 123 |
March 21, 2025 18:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,688 | 1:54.7 | 232 | 1097 | 20 | |
| 20:00.0 | 5,224 | 1:54.8 | 231 | 1095 | 20 | |
| 20:00.0 | 5,227 | 1:54.7 | 231 | 1096 | 20 | |
| 20:00.0 | 5,237 | 1:54.5 | 233 | 1100 | 20 | |
| r68 |
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Workout Graph
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