Ben Jago 3x6:00/3:00r row
5,333
Meters
18:00.0
Time
1:41.2
Pace
437
Calories
| Rest Distance | 118 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,451 |
| Overall Time | 27:00.0 |
| Average Watts | 337 |
|---|---|
| Calories Per Hour | 1460 |
| Stroke Rate | 29 |
| Stroke Count | 541 |
| Drag Factor | 126 |
March 20, 2025 20:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 5,333 | 1:41.2 | 337 | 1460 | 29 | |
| 6:00.0 | 1,803 | 1:39.8 | 352 | 1510 | 30 | |
| 6:00.0 | 1,775 | 1:41.4 | 336 | 1455 | 29 | |
| 6:00.0 | 1,756 | 1:42.5 | 325 | 1418 | 29 | |
| r118 |
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Workout Graph
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