Ben Jago 4x10:00/2:30r row
10,746
Meters
40:00.0
Time
1:51.6
Pace
774
Calories
| Rest Distance | 140 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,886 |
| Overall Time | 50:00.0 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1165 |
| Stroke Rate | 21 |
| Stroke Count | 852 |
| Drag Factor | 127 |
March 19, 2025 20:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,746 | 1:51.6 | 251 | 1165 | 21 | |
| 10:00.0 | 2,660 | 1:52.7 | 244 | 1139 | 20 | |
| 10:00.0 | 2,710 | 1:50.7 | 258 | 1187 | 22 | |
| 10:00.0 | 2,760 | 1:48.6 | 273 | 1237 | 24 | |
| 10:00.0 | 2,615 | 1:54.7 | 232 | 1097 | 18 | |
| r140 |
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Workout Graph
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