Ben Jago 12000m row
12,000
Meters
48:00.2
Time
2:00.0
Pace
793
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 20 |
| Stroke Count | 960 |
| Drag Factor | 127 |
March 18, 2025 17:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:00.2 | 12,000 | 2:00.0 | 203 | 996 | 20 |
| 8:00.1 | 2,000 | 2:00.0 | 202 | 996 | 20 |
| 8:00.0 | 4,000 | 2:00.0 | 203 | 997 | 20 |
| 8:00.1 | 6,000 | 2:00.0 | 202 | 996 | 20 |
| 8:00.1 | 8,000 | 2:00.0 | 202 | 996 | 20 |
| 8:00.1 | 10,000 | 2:00.0 | 202 | 996 | 20 |
| 7:59.8 | 12,000 | 1:59.9 | 203 | 997 | 20 |
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Workout Graph
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