Ben Jago 6000m row
6,000
Meters
23:32.8
Time
1:57.7
Pace
403
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 20 |
| Stroke Count | 471 |
| Drag Factor | 128 |
March 17, 2025 09:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:32.8 | 6,000 | 1:57.7 | 214 | 1038 | 20 |
| 3:55.8 | 1,000 | 1:57.9 | 214 | 1034 | 20 |
| 3:55.6 | 2,000 | 1:57.8 | 214 | 1036 | 20 |
| 3:55.5 | 3,000 | 1:57.7 | 214 | 1037 | 20 |
| 3:55.6 | 4,000 | 1:57.8 | 214 | 1036 | 20 |
| 3:55.7 | 5,000 | 1:57.8 | 214 | 1035 | 20 |
| 3:54.5 | 6,000 | 1:57.2 | 217 | 1047 | 20 |
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Workout Graph
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