Ben Jago 21097m row
21,097
Meters
1:22:54.5
Time
1:57.8
Pace
1427
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 20 |
| Stroke Count | 1658 |
| Drag Factor | 128 |
March 16, 2025 18:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:22:54.5 | 21,097 | 1:57.8 | 214 | 1035 | 20 |
| 11:47.2 | 3,000 | 1:57.8 | 214 | 1035 | 20 |
| 11:47.4 | 6,000 | 1:57.9 | 214 | 1034 | 20 |
| 11:47.5 | 9,000 | 1:57.9 | 213 | 1034 | 20 |
| 11:47.4 | 12,000 | 1:57.9 | 214 | 1034 | 20 |
| 11:47.4 | 15,000 | 1:57.9 | 214 | 1034 | 20 |
| 11:47.4 | 18,000 | 1:57.9 | 214 | 1034 | 20 |
| 11:47.6 | 21,000 | 1:57.9 | 213 | 1034 | 20 |
| 0:22.7 | 21,097 | 1:57.0 | 218 | 1051 | 21 |
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Workout Graph
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