Ben Jago 300m row
300
Meters
0:53.9
Time
1:29.8
Pace
27
Calories
| Average Watts | 483 |
|---|---|
| Calories Per Hour | 1961 |
| Stroke Rate | 37 |
| Stroke Count | 34 |
| Drag Factor | 125 |
March 14, 2025 14:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 0:53.9 | 300 | 1:29.8 | 483 | 1961 | 37 |
| 0:18.2 | 100 | 1:31.0 | 464 | 1898 | 36 |
| 0:17.9 | 200 | 1:29.5 | 488 | 1980 | 37 |
| 0:17.8 | 300 | 1:29.0 | 496 | 2008 | 40 |
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Workout Graph
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