Ben Jago 1000m row
1,000
Meters
4:02.6
Time
2:01.3
Pace
63
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 20 |
| Stroke Count | 83 |
| Drag Factor | 123 |
March 13, 2025 20:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:02.6 | 1,000 | 2:01.3 | 196 | 974 | 20 |
| 1:03.2 | 250 | 2:06.4 | 173 | 896 | 21 |
| 1:00.0 | 500 | 2:00.0 | 203 | 997 | 21 |
| 0:59.7 | 750 | 1:59.4 | 206 | 1007 | 20 |
| 0:59.7 | 1,000 | 1:59.4 | 206 | 1007 | 20 |
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Workout Graph
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