Ben Jago 5x8:00/2:30r row
11,169
Meters
40:00.0
Time
1:47.4
Pace
844
Calories
| Rest Distance | 114 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 11,283 |
| Overall Time | 52:30.0 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1271 |
| Stroke Rate | 24 |
| Stroke Count | 967 |
| Drag Factor | 123 |
March 12, 2025 20:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 11,169 | 1:47.4 | 282 | 1271 | 24 | |
| 8:00.0 | 2,225 | 1:47.8 | 279 | 1259 | 24 | |
| 8:00.0 | 2,228 | 1:47.7 | 280 | 1263 | 24 | |
| 8:00.0 | 2,230 | 1:47.6 | 281 | 1266 | 24 | |
| 8:00.0 | 2,233 | 1:47.4 | 282 | 1270 | 24 | |
| 8:00.0 | 2,252 | 1:46.5 | 289 | 1295 | 24 | |
| r114 |
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Workout Graph
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