Ben Jago 483m row
483
Meters
1:30.1
Time
1:33.2
Pace
44
Calories
| Average Watts | 431 |
|---|---|
| Calories Per Hour | 1784 |
| Stroke Rate | 34 |
| Stroke Count | 52 |
| Drag Factor | 129 |
March 09, 2025 18:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:30.1 | 483 | 1:33.2 | 431 | 1784 | 34 |
| 0:35.9 | 200 | 1:29.7 | 484 | 1966 | 38 |
| 0:36.1 | 400 | 1:30.2 | 476 | 1938 | 37 |
| 0:17.5 | 483 | 1:45.4 | 299 | 1328 | 24 |
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Workout Graph
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