Ben Jago 2x25:00/3:00r row
13,052
Meters
50:00.0
Time
1:54.9
Pace
911
Calories
| Rest Distance | 30 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,082 |
| Overall Time | 56:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 19 |
| Stroke Count | 942 |
| Drag Factor | 125 |
March 07, 2025 17:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 13,052 | 1:54.9 | 231 | 1093 | 19 | |
| 25:00.0 | 6,523 | 1:54.9 | 230 | 1092 | 19 | |
| 25:00.0 | 6,529 | 1:54.8 | 231 | 1094 | 19 | |
| r30 |
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Workout Graph
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