Ben Jago 3x5000m/3:00r row
15,000
Meters
55:56.2
Time
1:51.8
Pace
1080
Calories
| Rest Distance | 71 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 15,071 |
| Overall Time | 1:04:56.2 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1160 |
| Stroke Rate | 20 |
| Stroke Count | 1123 |
| Drag Factor | 124 |
February 01, 2025 16:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:56.2 | 15,000 | 1:51.8 | 250 | 1160 | 20 | |
| 18:39.2 | 5,000 | 1:51.9 | 250 | 1159 | 20 | |
| 18:38.8 | 5,000 | 1:51.8 | 250 | 1160 | 20 | |
| 18:38.2 | 5,000 | 1:51.8 | 250 | 1161 | 20 | |
| r71 |
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Workout Graph
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