Ben Jago 500m row
500
Meters
1:58.6
Time
1:58.6
Pace
30
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 22 |
| Stroke Count | 45 |
| Drag Factor | 124 |
February 01, 2025 15:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:58.6 | 500 | 1:58.6 | 210 | 1022 | 22 |
| 0:24.9 | 100 | 2:04.5 | 181 | 924 | 22 |
| 0:23.6 | 200 | 1:58.0 | 213 | 1033 | 23 |
| 0:23.4 | 300 | 1:57.0 | 219 | 1052 | 23 |
| 0:23.3 | 400 | 1:56.5 | 221 | 1061 | 23 |
| 0:23.4 | 500 | 1:57.0 | 219 | 1052 | 23 |
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Workout Graph
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