Ben Jago 5000m row
5,000
Meters
17:06.6
Time
1:42.6
Pace
400
Calories
| Average Watts | 323 |
|---|---|
| Calories Per Hour | 1413 |
| Stroke Rate | 27 |
| Stroke Count | 473 |
| Drag Factor | 124 |
January 31, 2025 16:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:06.6 | 5,000 | 1:42.6 | 323 | 1413 | 27 |
| 3:27.5 | 1,000 | 1:43.7 | 313 | 1378 | 28 |
| 3:25.5 | 2,000 | 1:42.7 | 323 | 1410 | 27 |
| 3:24.7 | 3,000 | 1:42.3 | 326 | 1423 | 27 |
| 3:26.8 | 4,000 | 1:43.4 | 317 | 1389 | 27 |
| 3:22.2 | 5,000 | 1:41.1 | 339 | 1465 | 29 |
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Workout Graph
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