Ben Jago 1000m row
1,000
Meters
4:09.5
Time
2:04.7
Pace
62
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 20 |
| Stroke Count | 84 |
| Drag Factor | 123 |
January 30, 2025 20:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:09.5 | 1,000 | 2:04.7 | 180 | 920 | 20 |
| 0:56.4 | 200 | 2:21.0 | 125 | 729 | 19 |
| 0:49.5 | 400 | 2:03.7 | 185 | 935 | 21 |
| 0:48.2 | 600 | 2:00.5 | 200 | 988 | 20 |
| 0:47.9 | 800 | 1:59.7 | 204 | 1001 | 21 |
| 0:47.5 | 1,000 | 1:58.7 | 209 | 1019 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.