Ben Jago 10x1:00/1:00r row
3,241
Meters
10:00.0
Time
1:32.5
Pace
300
Calories
| Rest Distance | 459 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,700 |
| Overall Time | 20:00.0 |
| Average Watts | 441 |
|---|---|
| Calories Per Hour | 1818 |
| Stroke Rate | 35 |
| Stroke Count | 387 |
| Drag Factor | 125 |
January 30, 2025 20:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,241 | 1:32.5 | 441 | 1818 | 35 | |
| 1:00.0 | 323 | 1:32.8 | 437 | 1803 | 37 | |
| 1:00.0 | 323 | 1:32.8 | 437 | 1803 | 35 | |
| 1:00.0 | 323 | 1:32.8 | 437 | 1803 | 35 | |
| 1:00.0 | 323 | 1:32.8 | 437 | 1803 | 35 | |
| 1:00.0 | 324 | 1:32.5 | 441 | 1817 | 35 | |
| 1:00.0 | 324 | 1:32.5 | 441 | 1817 | 35 | |
| 1:00.0 | 325 | 1:32.3 | 445 | 1831 | 34 | |
| 1:00.0 | 325 | 1:32.3 | 445 | 1831 | 34 | |
| 1:00.0 | 324 | 1:32.5 | 441 | 1817 | 34 | |
| 1:00.0 | 327 | 1:31.7 | 453 | 1859 | 36 | |
| r459 |
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Workout Graph
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