Ben Jago 6x600m/1:30r row
3,600
Meters
11:39.7
Time
1:37.1
Pace
309
Calories
| Rest Distance | 274 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,874 |
| Overall Time | 20:39.7 |
| Average Watts | 381 |
|---|---|
| Calories Per Hour | 1612 |
| Stroke Rate | 34 |
| Stroke Count | 417 |
| Drag Factor | 123 |
January 29, 2025 20:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:39.7 | 3,600 | 1:37.1 | 381 | 1612 | 34 | |
| 1:57.5 | 600 | 1:37.9 | 373 | 1583 | 34 | |
| 1:57.2 | 600 | 1:37.6 | 376 | 1592 | 34 | |
| 1:57.0 | 600 | 1:37.5 | 378 | 1599 | 34 | |
| 1:57.0 | 600 | 1:37.5 | 378 | 1599 | 34 | |
| 1:56.3 | 600 | 1:36.9 | 384 | 1623 | 34 | |
| 1:54.7 | 600 | 1:35.5 | 401 | 1679 | 35 | |
| r274 |
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