Ben Jago 1000m row
1,000
Meters
4:04.6
Time
2:02.3
Pace
64
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 20 |
| Stroke Count | 85 |
| Drag Factor | 117 |
January 27, 2025 18:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:04.6 | 1,000 | 2:02.3 | 191 | 958 | 20 |
| 0:52.4 | 200 | 2:11.0 | 156 | 835 | 21 |
| 0:48.7 | 400 | 2:01.7 | 194 | 967 | 21 |
| 0:47.9 | 600 | 1:59.7 | 204 | 1001 | 21 |
| 0:47.6 | 800 | 1:59.0 | 208 | 1014 | 20 |
| 0:47.9 | 1,000 | 1:59.7 | 204 | 1001 | 21 |
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Workout Graph
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