Ben Jago 1000m row
1,000
Meters
4:04.4
Time
2:02.2
Pace
64
Calories
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 19 |
| Stroke Count | 78 |
| Drag Factor | 122 |
January 25, 2025 20:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:04.4 | 1,000 | 2:02.2 | 192 | 960 | 19 |
| 0:51.7 | 200 | 2:09.2 | 162 | 857 | 20 |
| 0:48.6 | 400 | 2:01.5 | 195 | 971 | 19 |
| 0:48.1 | 600 | 2:00.2 | 201 | 992 | 20 |
| 0:48.4 | 800 | 2:01.0 | 198 | 979 | 19 |
| 0:47.6 | 1,000 | 1:59.0 | 208 | 1014 | 19 |
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Workout Graph
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