Ben Jago v1250m/4:30r...4 row
3,750
Meters
12:28.3
Time
1:39.7
Pace
313
Calories
| Rest Distance | 140 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,890 |
| Overall Time | 21:28.3 |
| Average Watts | 352 |
|---|---|
| Calories Per Hour | 1512 |
| Stroke Rate | 28 |
| Stroke Count | 377 |
| Drag Factor | 123 |
January 25, 2025 20:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:28.3 | 3,750 | 1:39.7 | 352 | 1512 | 28 | |
| 4:04.6 | 1,250 | 1:37.8 | 374 | 1586 | 31 | |
| r: 4:30 | 46 | |||||
| 2:23.7 | 750 | 1:35.8 | 398 | 1670 | 32 | |
| r: 3:00 | 44 | |||||
| 1:33.7 | 500 | 1:33.7 | 425 | 1764 | 33 | |
| r: 1:30 | 50 | |||||
| 4:26.3 | 1,250 | 1:46.5 | 290 | 1296 | 24 | |
| r140 |
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Workout Graph
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