Ben Jago 2x6000m/2:30r row
12,000
Meters
45:10.0
Time
1:52.9
Pace
855
Calories
| Rest Distance | 46 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 12,046 |
| Overall Time | 50:10.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1136 |
| Stroke Rate | 18 |
| Stroke Count | 860 |
| Drag Factor | 121 |
January 24, 2025 17:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:10.0 | 12,000 | 1:52.9 | 243 | 1136 | 18 | |
| 22:46.8 | 6,000 | 1:53.9 | 237 | 1115 | 18 | |
| 22:23.2 | 6,000 | 1:51.9 | 250 | 1158 | 20 | |
| r46 |
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Workout Graph
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