Ben Jago 500m row
500
Meters
1:56.1
Time
1:56.1
Pace
32
Calories
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 23 |
| Stroke Count | 46 |
| Drag Factor | 122 |
January 24, 2025 16:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:56.1 | 500 | 1:56.1 | 224 | 1069 | 23 |
| 0:24.7 | 100 | 2:03.5 | 186 | 939 | 22 |
| 0:23.2 | 200 | 1:56.0 | 224 | 1071 | 23 |
| 0:23.1 | 300 | 1:55.5 | 227 | 1081 | 23 |
| 0:22.8 | 400 | 1:54.0 | 236 | 1113 | 24 |
| 0:22.4 | 500 | 1:52.0 | 249 | 1157 | 27 |
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Workout Graph
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