Ben Jago 8x300m/1:00r row
2,400
Meters
7:33.7
Time
1:34.5
Pace
213
Calories
| Rest Distance | 370 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,770 |
| Overall Time | 15:33.7 |
| Average Watts | 414 |
|---|---|
| Calories Per Hour | 1726 |
| Stroke Rate | 33 |
| Stroke Count | 285 |
| Drag Factor | 122 |
January 23, 2025 19:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:33.7 | 2,400 | 1:34.5 | 414 | 1726 | 33 | |
| 0:58.0 | 300 | 1:36.6 | 387 | 1633 | 33 | |
| 0:57.9 | 300 | 1:36.5 | 389 | 1640 | 33 | |
| 0:57.4 | 300 | 1:35.6 | 400 | 1675 | 33 | |
| 0:57.2 | 300 | 1:35.3 | 404 | 1690 | 33 | |
| 0:56.6 | 300 | 1:34.3 | 417 | 1734 | 34 | |
| 0:56.5 | 300 | 1:34.1 | 419 | 1742 | 34 | |
| 0:55.8 | 300 | 1:33.0 | 435 | 1797 | 34 | |
| 0:54.4 | 300 | 1:30.6 | 470 | 1916 | 35 | |
| r370 |
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Workout Graph
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